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Tai chi in motion

时间:2014/2/27 16:17:10  作者:未知  来源:网络转载  查看:33  评论:0

Tai_chi_in_motion

A tai chi class might include these parts:
Warm-up. Easy motions, such as shoulder circles, turning the head from side to side, or rocking back and forth, help you to loosen your muscles and joints and focus on your breath and body.
Instruction and practice of tai chi forms. Short forms — forms are sets of movements — may include a dozen or fewer movements; long forms may include hundreds. Different styles require smaller or larger movements. A short form with smaller, slower movements is usually recommended at the beginning, especially if you're older or not in good condition.
Qigong (or chi kung). Translated as "breath work" or "energy work," this consists of a few minutes of gentle breathing sometimes combined with movement. The idea is to help relax the mind and mobilize the body's energy. Qigong may be practiced standing, sitting, or lying down.

太极拳运动

太极课会包括以下几部分:

热身。简单的运动,如肩圈,摇头,或来回摇摆,帮助你放松你的肌肉和关节,在你的呼吸和身体重心。

太极拳教学和实践形式。缩写形式是一组动作可以包括十二个或更少的动作;长形式可以包括数百。不同的风格需要更小或更大的动作。一个较小的短形式的动作要慢,通常建议在开始的时候,尤其是如果你的年龄或情况不好。

气功(或气功)。翻译为“呼吸”或“能源工作,“这是一个几分钟的温和的呼吸有时联合运动。这个想法是为了帮助放松思想,调动人体的能量。气功可以实行一站,坐,卧。

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