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Conventional medical science on the Chinese art of Tai Chi

时间:2014-2-27 16:24:38  作者:未知  来源:网络转载  查看:40  评论:0
Conventional_medical_science_on_the_Chinese_art_of_Tai_Chi

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes:

The basic program, illustrated by more than 50 photographs
Practical tips for integrating Tai Chi into everyday activities
An introduction to the traditional principles of Tai Chi
Up-to-date summaries of the research literature on the health benefits of Tai Chi
How Tai Chi can enhance work productivity, creativity, and sports performance
中国的太极拳艺术

传统医学现在显示太极大师都称为百年:正规的做法会导致更多的活力和灵活性,更好的平衡和流动性,和幸福感。来自哈佛医学院的尖端研究也支持太极也对心脏健康有益的影响,长期债权的骨骼,肌肉和神经,免疫系统,和心灵。这项研究提供了洞察潜在的生理机制,解释太极的实际工作。

彼得。韦恩先生,一个长期的太极老师和哈佛医学院的一名研究员,开发和测试协议类似于简化程序就包含在这本书中,这是适合所有年龄的人,可以一天在短短几分钟内完成。这本书包括:

基本程序,由超过50张照片的说明

太极拳纳入日常活动的实用技巧

太极拳的传统原则的介绍

太极的健康效益的研究文献资料综述

如何太极可以提高劳动生产率,创造力,和运动性能


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